Dreams
Windows Into Future Possibilities
What it is
Dreams are among the most common ways people report accessing noetic information, insights that seem to reach beyond ordinary time and space. Precognitive dreams, in particular, occur when elements of a dream later play out in waking life, often producing a powerful sense of déjà vu. Surveys and historical accounts show that such experiences have been reported across cultures for centuries.
What research shows
Dreams appear especially conducive to precognition because the sleeping state reduces the filtering of subtle impressions. Eleanor Sidgwick, a pioneering 19th-century researcher, found that two-thirds of precognitive impressions in her sample arose during dreams. Meta-analyses of “dream ESP” laboratory studies confirm that dreamers can describe randomly chosen future images at rates above chance (Storm et al., 2017). IONS research further supports that precognitive elements are widespread in dreams, with hundreds of spontaneous cases reported through the Noetic Experience Archive (NEXA).
IONS research
The Noetic Signature Inventory (NSI), developed at IONS, shows that dreaming is a distinctive pathway for receiving noetic information, with high variability across individuals. Ongoing work explores how dream-based intuition relates to other forms of channeling and precognition. IONS continues to collect dream reports through NEXA, building a growing dataset for scientific study.
References: Sidgwick (in Alvarado, 2008); Mossbridge & Radin, 2017; Storm et al., 2017; Wahbeh et al., 2022; Wahbeh & Kriegsman, 2023.
Lucid Dreaming
Awareness Within the Dream
What it is
Lucid dreaming occurs when a person becomes aware they are dreaming while still in the dream state, often with the ability to influence the dream’s events. This occurs because parts of the brain responsible for self-awareness and decision-making remain active during REM sleep. Techniques like dream journals, reality checks, and the “wake back to bed” method can increase the likelihood of experiencing a lucid dream. Surveys suggest that over half of people have had at least one lucid dream, while a smaller percentage experience them regularly. Traditions such as Tibetan dream yoga have long explored lucid dreaming as a pathway for insight and transformation, and modern science is beginning to investigate its therapeutic potential.
What research shows
Lucid dreams most often occur during rapid eye movement (REM) sleep and are associated with increased activity in brain regions linked to self-awareness and executive control. Laboratory research has shown that lucid dreamers can perform intentional actions, such as eye movements, that can be measured during sleep. Clinical studies indicate that lucid dreaming practices may reduce nightmare frequency and distress, and early trials suggest possible benefits for depression and anxiety as well.
IONS research
IONS has pioneered work testing lucid dreaming as a healing tool for people with posttraumatic stress disorder (PTSD). In a pilot study, participants in a six-day online lucid dreaming workshop reported significant reductions in PTSD symptoms, nightmares, and negative emotions, along with improvements in well-being. A subsequent randomized controlled trial confirmed these findings, showing sustained benefits at one-month follow-up. Interestingly, symptom improvements were not solely explained by achieving lucid dreams, suggesting that the combination of dream practices, mindfulness, group support, and psychoeducation contributed to healing. Future research will refine the workshop, expand to larger populations, and develop therapist training modules. With its accessibility and low cost, lucid dreaming may one day become a practical tool in mainstream trauma care.
“Decreased PTSD symptoms following a lucid dreaming workshop: A randomized controlled study“, published in the European Journal of Trauma and Dissociation.
References: LaBerge, 1985; Voss et al., 2009; Holzinger et al., 2020; Sackwild & Stumbrys, 2021; Yount et al., 2023; Yount et al., 2025.
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