Research Projects

Online Meditation Training for Older Adults with Depression

Helané Wahbeh, ND, MCR
Status: In Progress

Phase 1 of this study found improvements in older adults with depression’s pain severity and insomnia compared to controls from a 6-week internet mindfulness meditation intervention. Phase 2 will develop an app to make the delivery of this intervention more widely available. Phase 3 will investigate the effects of an online webinar series to evaluate its effects on depression symptoms in older adults.

See Related Paper

Wahbeh, H. (2018) Internet Mindfulness Meditation Intervention (IMMI) Improves Depression Symptoms in Older Adults. Medicines; 5, 119.

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