Hope Workout

January 27, 2021 3:00 pm - 3:30 pm (PST)

Join IONS Fellow Julia Mossbridge, PhD every other Wednesday at 3:00 pm PT for a live “Hope Workout” on Insight Timer. Hope can be learned, several different “hope workouts” are known to support optimism and future orientation, and they can work for you. In each Hope Workout, you will laugh and learn with IONS Fellow Dr. Julia Mossbridge, a researcher examining hope in a multi-year study.

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