Navigating Inner Knowing with Clarity
Noetic Integrity
How does inner knowing speak to you? Deepen your discernment and learn grounded practices for living a more aware, curious, and responsible noetic life.
How does inner knowing speak to you?
In this reflective and research-informed course, participants explore the many ways noetic information can arise in everyday life — from inner knowing, dreams, and embodied signals to imagination, intention, and insight. The course offers language and practices for recognizing your Noetic Signature™, supports discernment between different kinds of inner information, and explores the ethical dimensions of working with subtle experience.
Through guided exercises, reflection, and discussion, participants build a grounded, curious, and responsible relationship with noetic life — one that can ripple outward into how we relate to ourselves, to others, and to the world.
What You'll Gain
A grounded, curious, and responsible relationship with noetic life
- Understand the scientific foundations of noetic experience and what IONS’ research tells us about consciousness
- Strengthen your discernment between genuine inner knowing and rational thought or emotional response
- Build a practical toolkit of meditation, dreamwork, and embodied practices aligned with your noetic style
- Apply ethical principles — consent, boundaries, and care — when sharing noetic experiences with others
- Develop energetic hygiene practices and skills for navigating uncertainty with confidence
- Support collective knowledge by participating in the IONS Discovery Lab
- Understand how individual noetic awareness can inspire service, healing, and community collaboration
Five Live Online Sessions.
One Transformative Journey.
Each module guides you from the scientific foundations of noetic experience to practical integration — building skills you'll carry into everyday life.
M1: Foundations
Explore the guiding science behind noetic experience, learn about the IONS Discovery Lab, and step into your role as a Citizen Scientist of your own inner world.
M2: The Noetic Signature™
Understand patterns of receiving and expressing noetic information — through inner voice, embodied sensation, dreams, healing, and more — across 12 research-based characteristics.
M3: Discernment & the Inner Compass
Learn to distinguish noetic insight from analytical reasoning — and from the stories, emotions, and beliefs that can color what we receive. Over time, discernment becomes less about certainty and more about deepening your relationship with your own inner compass.
M4: Integrity & Ethics
Explore the responsibility that comes with noetic awareness — including informed consent, healthy boundaries, and navigating power dynamics when sharing intuitive experiences with others.
M5: Living a Noetic Life
Bring it all together. Explore how noetic experiences arise — both spontaneously in everyday moments and through intentional practices like meditation, dreamwork, creativity, and movement. Learn to manage energy, work with fear and uncertainty, and develop the grounding skills that support long-term noetic awareness. Discover how individual awareness ripples outward into service, healing, and community.
What if your inner knowing has its own pattern — a unique signature that shapes how you receive insight, sense connection, and express what you know?
This course is an invitation to find out.
Schedule
| Session | Date | Time |
|---|---|---|
Session 1 – Foundations |
Thursday, May 7 | 10am – 12pm PDT |
Session 2 – The Noetic Signature™ |
Thursday, May 14 | 10am – 12pm PDT |
Session 3 – Discernment & the Inner Compass |
Thursday, May 21 | 10am – 12pm PDT |
Session 4 – Integrity & Ethics |
Thursday, May 28 | 10am – 12pm PDT |
Session 5 – Living a Noetic Life |
Thursday, June 4 | 10am – 12pm PDT |
All course recordings and materials will be available to participants on the eLearning platform until June 30, 2026.
Guided by Experienced Voices: Your Facilitators
Nina Fry-Kizler, MA is Senior Designer of Experiential Programs and the Science Liaison with the research team at IONS. Nina infuses cutting-edge research into our experiential programs. As a former professor at John F. Kennedy University in the Holistic Health Education Masters Program for over a decade, Nina taught classes on the psychology and physiology of stress, the challenges of change/transformation, energy models of healing, and mind-body medicine. In her work at IONS, Nina has developed curriculum and assets, facilitated, managed, and taught courses such as The Possibility Accelerator Experience, The Science-Based Process of Manifesting Your Dreams, Noetics 101: The Science and Experience of Interconnection, The Science of Channeling, and Worldview Explorations, among others.
Helané Wahbeh, ND, MCR is Director of Research at the Institute of Noetic Sciences, where she leads rigorous interdisciplinary research on consciousness, health, and extended human capacities. She earned a Master of Clinical Research through Oregon Health & Science University’s Human Investigations Program, completed two postdoctoral research fellowships, and received a five-year National Institutes of Health K award for advanced training in clinical research, neuroscience, electrophysiology, and biostatistics. Dr. Wahbeh is especially known for her pioneering research on channeling, has authored more than 100 peer-reviewed journal articles, and brings more than 25 years of dedicated meditation practice to her work at the frontiers of noetic science.
Sitara Taddeo is a research assistant at IONS, where she supports projects exploring consciousness, human potential, and transformative experiences. She is a co-author of 8 publications and is the coordinator of the IONS Discovery Lab, overseeing its mission to investigate how such transformative practices and experiences influence well-being and interconnectedness. Her work focuses on integrating rigorous scientific methods with subjective experience to better understand the interplay between mind, body, and consciousness, with a particular interest in these applications for physical and mental health. She holds an honors Master’s Degree in biology with a concentration in ethics, policy, and law as well as two honors Bachelor’s degrees in neuroscience, and political science.
Fuel the Discovery
This workshop is paired with the IONS Discovery Lab (IDL) — our research platform for tracking how transformational experiences affect well-being. Participation is entirely optional, but deeply valued.
By completing brief surveys at the beginning and end of the workshop, you become a Citizen Scientist — contributing real data to IONS research while gaining insight into your own journey. Your responses help us understand how noetic awareness supports human flourishing.
All IDL data is confidential, anonymous, and used only for research purposes. Your privacy is honored.
Workshop Begins
Complete a brief pre-workshop survey in the IONS Discovery Lab to establish your starting point.
Workshop Ends
Complete the post-workshop survey. Share your perspective and contribute to collective knowledge.
Free Pilot Offering
This workshop is offered at no cost as part of IONS’ pilot program. If you find value in this work and would like to support it, we warmly welcome a donation to IONS. Your generosity helps us continue bringing this research and education to the world.
Technical Requirements
Everything you need to participate
Zoom
The free Zoom app is required. Download the latest version at zoom.us before your first session.
Internet
A stable broadband internet connection. Wi-Fi or wired both work — just ensure a reliable signal.
Audio & Video
A working microphone and camera. Most laptops and smartphones have everything you need built in.
A Quiet Space
Not a technical requirement — but a comfortable, private space to support your reflection and presence.
Frequently Asked Questions
Not at all. This workshop is designed to be accessible to anyone with curiosity and an open mind — whether you’re entirely new to these ideas or have been exploring them for years. Our facilitators meet participants wherever they are on their journey.
All sessions will be recorded and made available to registered participants. We encourage live attendance when possible for the full experience of group dialogue and practice, but we understand that life happens.
All course recordings and materials will be available to participants on the eLearning platform until June 30, 2026.
No. This is an educational and experiential workshop grounded in IONS research. It is not a substitute for professional mental health support. If you are working through significant personal challenges, we encourage you to continue doing so with a qualified professional.
Sharing is always voluntary. The curriculum itself addresses consent and personal boundaries as a core theme — so you can trust that this community is built on respect for your autonomy and privacy.
IDL participation is entirely optional. If you choose to take part, your responses are kept confidential and used solely for IONS research purposes — to help us understand how workshops like this one support human well-being and noetic awareness over time.
This is a pilot offering. We’re running this first cohort at no cost to make the curriculum as accessible as possible and to gather feedback that will shape the future of this workshop. We’re grateful for your participation — and if you’d like to support IONS’ ongoing work, a donation is warmly welcomed.