Practical tools of mindfulness and meditation specifically tailored for pregnant women, mothers and their babies.
Online Course for Pregnant Women and New Moms
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like no other.
Mindful Motherhood teaches you how mindfulness practices can be integrated into your everyday life during pregnancy and early motherhood to help you stay balanced, healthy, and connected with your baby, even in difficult moments.
Online Training for Professionals
This research-based program demonstrates how to deliver Mindful Motherhood intervention components to clients and patients. This two-year subscription is for professionals who would like to facilitate Mindful Motherhood Groups or integrate components of the Mindful Motherhood Training into their work.
Find the Experience that's Right for You
Explore the all the upcoming IONS programs – online and in-person – as well as the classes held by world-renowned teachers at our EarthRise campus.