A 3-week online workshop designed to help you investigate the fundamental nature of your consciousness
Where the science of consciousness meets personal discovery, this workshop provides a rigorous methodology pioneered by Robert A. Monroe to access and explore the expanded states of awareness intentionally.
Using the Hemi-Sync® audio technology and learning to navigate these Focus Levels, you are not simply meditating; you are conducting a personal, inner-scientific investigation into the fundamental nature of your consciousness. Understanding this reveals the interconnected nature of reality that IONS researches, empowering you to access inner wisdom, gain profound clarity, and cultivate a more intentional, inspiring life.
In this online course you will:
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Access the Inner Lab (Focus 10): Master the fundamental state of “Mind Awake, Body Asleep.” This technique provides the foundation for all further exploration, offering a quiet confidence born from direct, inner evidence.
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Explore Expanded Awareness (Focus 12): Practice methods to access the state of expanded awareness, where you can ask for and receive inner guidance. Learn about the unique language of intuition and how to use it for real-world problem-solving and decision-making.
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Touch the Timeless (Focus 15): Be invited to the state of “No Time.” This profound experience is your opportunity to explore consciousness beyond the limits of linear time, revealing your “Total Self”—the magnificent multi-dimensional being that you truly are.
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Meet Your Inner Self Helper (ISH): Learn and practice the core Monroe technique for communicating with your Inner Self Helper to gain profound inner wisdom and a deeper understanding of your life path.
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Open to Interconnection: Move toward states that shatter the illusion of separation and reveal the interconnected nature of consciousness, providing scientific validation for the profound personal experiences cherished by the core IONS community.
In collaboration with GlideWing and the Monroe Institute, IONS is proud to present:
Exploring the Realms of Consciousness:
A Hemi-Sync® Excursion to Focus 10, 12, and 15
January 17 – February 8, 2026
A 3-week online workshop
This workshop is produced and hosted by our friends at GlideWing, and offered in partnership with IONS
Helané Wahbeh, ND, MCR, is the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health & Science University. She completed her undergraduate degree at University of California Berkeley in Anthropology and Pre-Medicine. She obtained her clinical doctorate at the National University of Natural Medicine. She obtained her Master of Clinical Research from Oregon Health & Science University where she has been on faculty in the department of neurology since 2006. She also completed two post-doctoral research fellowships.
Debra Lynne Katz has a Ph.D. in Psychology and holds a Masters’s Degree in Social Work. She has been deeply involved in conducting 
Ramsés D’León is a researcher and educator in the field of Parapsychology. His principal interests are in the area are psychokinesis and physiological anticipation. He is also engaged in reaching the field to students and researchers in other disciplines. He is certified by the Parapsychology Foundation in “Parapsychology and Anomalistic Psychology: Research and Education.” He is the Office Manager and Mexico’s International Liaison of the Parapsychological Association and organizes is Psi Agora, at its monthly member’s only event. He is also the recipient of the Parapsychological Foundation “Lisette Coly Award” and was featured as “Next Generation” researcher in the Mindfield Bulletin.