Three Steps to Authenticity: The Key To Good Mental Health And A Life Of Thriving

Discover how to embrace a life of truth and authenticity in this transformative three-part series. Through three 90-minute live sessions, you’ll be guided to:

• Understand Your Programming – Unpack the limiting beliefs and patterns that shape your behaviors and outlook.
• Learn to listen to Your Heart – Cultivate the stillness needed to hear your inner wisdom, your deepest truths.
• Embody and Enact Your True Self – Align your actions with your authentic nature.

Each session includes meditation practices, experiential activities, and a supportive space to help you identify misalignments in your life and redirect your beliefs and actions toward self-love and authenticity.

Our core wounds and early traumas often create limiting beliefs that shape our personalities, leading to misalignments that can cause anxiety, depression, existential dread, and chronic health challenges. This course helps you let go of these harmful beliefs and create a life rooted in self-compassion and genuine alignment.

Perfect for anyone ready to break free from limiting patterns and embrace a more authentic, empowered version of themselves.

Can’t be there live? A recording of each session will be made available online after each session so you can catch up.