Tune in to episode 214 of the Psychedelics Today podcast to hear IONS Fellow Dr. Michael Sapiro talk about his recent travel pilgrimage to the northeast US, living in a camper with his dog and spending a lot of time in the woods working on himself and his connection with others. He talks about the “ways of knowing” that is taught at Esalen Institute, where people ask their cognitive brain about an important decision, then ask their body, their intuition, and even their ancestors and/or spirit guides, paying attention to their reaction to each interaction. He talks about methods to deal with body reactions, breathwork, the importance of self-talk, metaphors, cutting karma so you aren’t perpetuating old ancestral wounds, the concept of post-traumatic growth, the difference between selfishness and self-focus, and knowing when to be passively working on yourself or actively engaging with and helping others.
Host Kyle Buller and Dr. Sapiro discuss how to fuse your normal self with your mystical self and make the mystical ordinary — through action, being self-aware, staying calm, staying open-hearted, and always thinking of what can be done next to improve yourself and the health of others. This is a bit of a feel-good episode: in a hectic, stressful time, it’s a reminder of the importance of checking in with yourself, taking care of yourself, and allowing yourself to just be.