Hosted by UC San Diego, Mindfulness for Wellbeing is a six-week course designed to help you cultivate greater presence, balance, and resilience in daily life. Facilitated by Cassandra Vieten, PhD and the Director of the Center for Mindfulness, this in-depth, six-week accelerated intensive course is designed to help you improve your physical, mental-emotional, and spiritual well-being.
Through guided practices, reflective exercises, and practical tools, you’ll learn how to reduce stress, manage emotions, and foster a deeper sense of calm and clarity. Each week builds on the last, offering step-by-step support in developing mindfulness skills you can easily integrate into your routine. You will also receive home exercises exclusive to this course.
Whether you are new to mindfulness or looking to strengthen your practice, this course provides a supportive environment to enhance your overall well-being and nurture a more grounded, intentional way of living.
Mindfulness for Wellbeing
6-Week Online Workshop
November 11-December 16, 2025 | 5:00 pm – 6:30 pm (PT)
Learn More on THE UC SAN DIEGO WEBSITE
This event is hosted by UC San Diego. Please visit their page for more information.
Cassandra Vieten is Executive Director of the John W. Brick Foundation, Scholar-in-Residence at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego, and Senior Fellow at the Institute of Noetic Sciences, where she worked for 18 years in successive roles as Scientist, Director of Research, CEO, and President from 2013-2019. She is a psychologist, mind-body medicine researcher, author of numerous articles in scientific journals, and an internationally recognized keynote speaker.
