Curious about how mindfulness could help you become more caring, calm, centered, and confident? Looking to reinforce and reinvigorate your current mindfulness practice?
IONS Senior Fellow Dr. Cassandra Vieten is bringing an 8-week, online Mindfulness for Well-Being (MWB) course to all Pacific Pearl La Jolla members, patients, and friends. Adults and teens over 16 are welcome to join.
This course is appropriate for beginners as well as experienced mindfulness practitioners who want to bring their practice more explicitly into their daily lives.