Recorded on October 2, 2020
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What is noetic resilience? Replay this experiential webinar that explores four noetic approaches that can help create a robust sense of well-being and thriving through times of crisis. When confronted with ongoing threats and challenges, every one of us can fall into tensing, checking out, becoming immobile, defended, isolated, fearful and anxious, or knocked off balance. This is our opportunity to build greater levels of flexible strength, so we can bend, and not break, in the windstorms of life. Based on the latest science of stress resilience, IONS Fellows Dr. Cassandra Vieten
and Dr. Michael Sapiro
share noetic practices to cultivate hope, flexible, resolute strength of being, and connecting with what remains unchanged within us.
We are pleased to share the following resources from the webinar (in order of presenter appearance):
Cassandra Vieten, PhD
Michael Sapiro, PsyD