From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like no other.
The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach each day with your new baby with open eyes and an open heart.
Mindful Motherhood is a research-based program that teaches you how mindfulness practices can be integrated into your everyday life during pregnancy and early motherhood for staying balanced, healthy, and connected with your baby, even in difficult moments.
This online course provides introductory mindfulness training for pregnant women and new mothers. It is directed toward reducing stress, improving mood, and enhancing the connection between moms and their infants.
The eight, self-paced sessions include:
- Eight video lectures
- Five downloadable audio-guided mindfulness practices
- Questions for reflection
- Homework assignments
- Downloadable PDF readings
- Links to numerous multimedia resources for further exploration