15th International IONS Conference

Morning Practices
Friday, Saturday, & Sunday
7:30am to 8:30am

Start your day with the morning practice of your choice. You can repeat a practice on numerous days, or try a different one each day. Just pick the practice that appeals to you most and attend. Locations will be available on site at the conference.


Tslagi
with Jane Hughes Gignoux


Jane Hughes Gignoux


Learn Tslagi, a Cherokee practice of alignment and balance. This simple set of movements is repeated in each of the four directions. Each round deepens the practice, taking the practitioner into an ever quieter and more appreciative space.

 

Yoga
with Cara Bradley


Cara Bradley


unblock. unfold. unleash. Join us for Verge Yoga's mindfulness-based yoga practice. This is an all-levels class that integrates simple yet invigorating yoga poses with steady, deliberate movement, silence, and stillness. Awaken and energize your body and settle and stabilize your mind in preparation for a day of discovery at the conference.

 

Stay in touch with IONS