Online Meditation Training for Older Adults with Depression

Research

Active

Online Meditation Training for Older Adults with Depression

Principal Investigator(s): 
Helané Wahbeh, ND, MCR
Research Focus: 
3. Does accessing information not limited by space and time create breakthroughs in transformation, innovation, and well-being?

Research Question

Can meditation training support individuals to improve health outcomes and their ability to access information not limited by space and time?

Project Summary

Phase 1 of this study found improvements in older adults with depression's pain severity and insomnia compared to controls from a 6-week internet mindfulness meditation intervention. Phase 2 will develop an app to make the delivery of this intervention more widely available.