Experience

Mindful Motherhood

Practical tools of mindfulness and meditation specifically tailored for pregnant women, mothers and their babies.

Online Course for Pregnant Women and New Moms

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like no other.

Mindful Motherhood teaches you how mindfulness practices can be integrated into your everyday life during pregnancy and early motherhood to help you stay balanced, healthy, and connected with your baby, even in difficult moments.

Online Training for Professionals

This research-based program demonstrates how to deliver Mindful Motherhood intervention components to clients and patients. This two-year subscription is for professionals who would like to facilitate Mindful Motherhood Groups or integrate components of the Mindful Motherhood Training into their work.

Mindful Motherhood Book

The following files accompany the book Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year (available for purchase from New Harbinger Publishers or any bookseller).

  1. MindfulAwarenessOfTheBodyMeditation-v2
  2. Mindfulness of the Breath Meditation
  3. Mindful Awareness of Breathing


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