Most primal function of the body, our breath is often overlooked. The way we breathe can indicate as well as transform a tremendous amount about our health. On this Thursday evening, Shawna and Sara will explore both observation and treatment of the breath as well as ways that we can use our own breath to improve our health and state of consciousness.

Sara Bonds, BA, BS, LMT, is a Milne Certified Craniosacral Therapist and Buteyko Breathing Educator who has a practice at the Bridge Medical Center in Whitefish. She currently is pursuing a degree in Osteopathic Manual Practices at the Canadian College of Osteopathy. 

Shawna Moore is a yoga teacher and artist. Her exploration into the breath included the use of breath as a transformational tool, for the emotional and physical bodies, and expanded awareness.

CONTACT: 
Gerald Askevold, Flathead Valley IONS Community Group Coordinator
c21askevold@yahoo.com
Cell: 250-0553
Thank you!