Yoga and Meditation Retreat
Reflect, Renew, and Recharge
Friday, November 17, 2017 - 3:30pm to Sunday, November 19, 2017 - 10:00am
EarthRise Transformative Learning Center
101 San Antonio Road
Petaluma, California 94952
Join us for a rejuvenating yoga and meditation retreat surrounded by nature! Feast on mouthwatering vegetarian meals, stay in lovely accommodations, and explore the surrounding lands and labyrinth. Each morning begins with meditation and mindful vinyasa yoga, led by experienced teacher, Christie Pitko. Our evening yoga practice will be restorative and therapeutic. Learn to create and use a mala, during our special workshop. Malas are used for keeping count while repeating a mantra during meditation. Enjoy this powerful guided practice as a community. Leave our retreat feeling nourished and blissful.
• Single or shared accommodations
• Delicious vegetarian meals - 2 breakfasts, 1 lunch, and 2 dinners
• Daily morning meditations
• 3 all levels mindful vinyasa flow classes
• 1 all levels therapeutic/restorative evening yoga class
• Mala meditation workshop: Learn how to make and use a mala for meditation practice. All materials included.
• Use of outdoor hot tub with incredible view
About the Presenter(s):
Christie Pitko started Shifting and Inspired to help people heal through yoga, meditation, and reiki. She is a registered teacher with Yoga Alliance with over 500 hours of study, and over 1,300 hours of teaching experience. She currently teaches yoga and meditation full-time in San Francisco, Berkeley, and Oakland. LinkedIn, Salesforce, and UC Berkeley are just a few of her corporate wellness clients. Christie was the reiki master at the Las Vegas Recovery Center for over four years, helping substance abuse patients. She has over 1,700 hours of hands-on reiki experience, and has taught reiki since 2010. Christie is passionate about the power of daily meditation, and leads retreats in California and abroad. Find out more about Christie at http://www.shiftingandinspired.com/