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commented on Nov. 5, 2012
I have been travelling and writing. At this stage of ly life I intend on sharing the kernels of truth that I have found enlivening for me.
In this blog I write of how many of us have become numb and cut ourselves off from feeling pain. Unfortunately, it is my experience this means that we also cut ourselves off from experiencing much joy. This often leads us living a bland life or feeling numb and we limit the deep experience we can have of life and the joy we can share.
In this blog I suggest a simple way of daily tuning in to the sensations in your body to start to feel again and bring your senses into awareness. The more you can do this the more enriched life becomes including a deepened connection to self, other, place and spirit.
Tuning in to the sensations in your body to feel what brings you to life makes a real difference to the choices you make in life. You are more likely to choose what brings you to life rather than making choices based on what other people think or on what you think other people will think of you.
I would love to hear from others about their practises for tuning in and what brings you to life?