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commented on Dec. 5, 2013
photo by Jennifer Duquette O'Hara
What mind-body practices have had the most beneficial effect on your well being?
There are numerous programs and practices designed to help people improve their health and well being and even achieve deep inner transformation. Many of them embody what is called “integrative healing” while some are spiritually based. Research is now underway at IONS and elsewhere to begin to shed light on which ones are the most effective and why.
What are your experiences with these kinds of programs in helping you achieve your objectives of optimal health and personal growth? Join the discussion below.