Integrative Meditation Practice

Integrative Meditation Practice
Friday Evening

Experience an integrative meditation practice with IONS Research Fellow Dr. Michael Sapiro. iRest practice is an evidence-based deeply restorative yoga nidra meditation derived from nondual teachings. Currently being investigated at IONS in a study for elders with depression, this guided meditation is designed to expand the self to include the felt experience of being, unbounded joy, and spacious awareness. Friday evening, 9:15 p.m. to 10:15 p.m.


Michael Sapiro, PsyD

Michael Sapiro, PsyD is a clinical psychologist, meditation teacher, and former Buddhist monk. He is on faculty at Esalen Institute and is a Research Fellow at the Institute of Noetic Sciences. He completed his postdoctoral fellowship in advanced psychology at the Boise VA Medical Center where he specialized in rural... [Read more]


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